If you participate in Home Practice Programs with Shinzen Young (or other teachers), afterwards you will receive an email which usually looks something like that: If you follow that link, you will be redirected to the corresponding recording on FreeConferenceCallHD.com. You can then start the recording from that webpage and listen to the program. However,…More
Practical Tips for Your First 10-day Goenka Retreat (with Packing List)
This post focuses on a few general tips for your first 10-day Goenka retreat. Then I will suggest some things to take with you. I will also include a packing list in the end. If you want to know more details about my experience during the retreat, there will be a future blog post on…More
Tutorial for Preparing for The Home Practice Program with Shinzen Young (also for Internationals)
TL;DR: If you’re in the US, call +1 712 770-4160. If you are somewhere else, call the number corresponding to your country in this list You can do this with your regular phone plan OR via the free Android app and iOS app offered by Free Conference Call HD (then you don’t even need a…More
Less Distracted 